1. GROUP TRAINING with Sanya and Christine

   Tuesdays and Thursdays.   Great for all fitness levels! One free demo.  

    

   PERSONAL TRAINING with Sanya or Christine

   Customized training with a certified personal trainer for individuals, groups, and seniors.

    

   GENERAL FITNESS with Sanya and Christine – Free with membership

   A combination of cardio, weights, stretching, and resistance work – Tuesdays and Thursdays 7:30 – 8:30 pm for Recreation Center members only.

    

   TEEN and ADULT FIT Instructional

   Learn equipment safety, proper gym etiquette and get the latest workout strategies.   This instructional is taught by personal trainer Christine or Sanya.

    

   ADULT YOGA/GENTLE FLOW YOGA/CHAIR YOGA

   Yoga is a form of exercise with focus on breath and relaxation.   All ages and levels are invited.   Yoga is a great way to improve our posture, range of motion and functional strength.   *One FREE class per person IS PERMISSIBLE*.   Adult Yoga is offered Mon/Wed at 6:45 pm, Gentle Flow Yoga is offered Tues/Thurs at 10:30 am, Chair Yoga is offered Mon/Wed at 2:00 pm, and Beginner Yoga is offered Sun at 5:00 pm.

    

   ZUMBA with Amber

   The Zumba program fuses Latin rhythms and easy-to-follow moves that create a one-of-a-kind fitness program that will blow you away! Class offered Mon/Wed 8-9 pm, Saturdays 12-1pm *a FREE technical class is taught every 1^st Saturday of the month*

    

   KINDERDANCE

   The original nationwide dance, motor development, gymnastics, and fitness program that combines academic readiness skills which are specifically designed for boys and girls ages 2-5.   Kindertots (2) 9:30-10am, Kinderdance (3-5) 10:05-10:50am, Kindergym (3-5) 11-11:30am.   Classes are Saturdays and Wednesdays for a 9 week session.

    

   JAZZERCISE

   Each 60 minute workout is a fusion of dance and muscle toning movements choreographed to today’s hottest music.   Classes are Mon-Sun.   To register, call (512) 917-8853.

    

   SPIKE FROG VOLLEYBALL

   *Totally fun, focus on play and moving athletically.   Uses very low nets and light balls.  
     Pollywog Volley (3-5), Tadpole Volley (6-8).  

   *Fundamentals skills taught and improved with trained volunteer coaches.

    Junior Frog (Gr 2-4), Spike Frog (Gr 5-6), Boss Frog (Gr 6-8)

   To register for the above classes/programs, please use our online registration system by clicking on box below, or call 401-5516 or 401-5500.

*Please note that *Jazzercise registration are not on the reservation system; you must call the above number (see item #2).

Thank you,